“I’m in my late 40s, and I’m in the best shape of my life. I weigh less than I did in high school, and more importantly, I feel better than I did in my 20’s”
Hi, I’m Tony!
Let me take you back to 2019. I was in a really tough spot mentally. Overweight (arguably obese), constantly battling pain, and feeling out of shape. I was staring down the barrel of pre-diabetes in my early 40s, and I knew something had to change.
We’ve all heard the story: "Getting old sucks." We’re supposed to slow down, lose strength, and vitality. It’s just part of the deal, right?
But here’s the thing: It doesn’t have to be.
Fast forward to today. I’m in my late 40s, and I’m in the best shape of my life. I weigh less than I did in high school, and more importantly, I feel better than I did in my 20’s. The chronic pain? GONE … Pre-diabetes? GONE!
The age related health issues started resolving !!!
How did I do it?
Well, that’s what I’m here to share with you. Let’s break down those barriers and reclaim your health together. It’s time to take action and rewrite your story.
Let’s make it happen today.
My Foundational Health Approach
Life is so dynamic and multi-dimensional. We all get bombarded with certain truths and things we “must do” to be healthy. As humans, we are often confined to a one-dimensional (black or white) mode of thinking. The idea that we can affect our health in only one area, is only partly true. If we allow our health to stray, many aspects of our lives can lead us down the wrong path and get lost in the woes of modernity. In an ever-evolving environment, it becomes essential to embrace some core principles and consider expanding our consciousness and awareness.
This brings us to the concept of “Foundational Health”, a system of health based on blending the traditional and ancestral with the logical and rational, balancing the body, mind and soul by unlocking our true “human” potential.
The 5 Pillars of Foundational Health
Eat, Sleep, Move, Breath & Love
Personalized Coaching
Experience transformative growth with our personalized coaching program led by Tony. With a tailored approach, Tony helps you achieve your goals. Benefit from personalized feedback and guidance to track your progress and ensure your success.
Tailored approach: Specifically designed to meet YOUR individual needs, goals, and challenges.
Customized strategies: We develop strategies and solutions that are unique to you, optimizing YOUR journey
Focused attention: YOU will receive one-on-one attention and support, allowing for deeper knowledge and understanding of YOUR path.
Accountability: A coach holds you accountable for your actions, helping you stay on track and motivated towards achieving your objectives.
Feedback and guidance: Personalized coaching provides you with valuable feedback, insights, and guidance to enhance your growth and development in a targeted way.
Confidential support: You can openly discuss your concerns, fears, and aspirations in a safe, confidential environment.
Mind-Body-Soul Approach
Focusing on foundational health is crucial because it forms the basis for overall well-being and sets the stage for a healthy lifestyle. Here are several reasons why prioritizing foundational health is important:
Prevention: Building a strong foundation of health through factors like nutrition, exercise, and sleep can help prevent chronic diseases and future health issues.
Energy and vitality: Foundational health practices can boost energy levels, improve mental clarity, and increase overall vitality, enhancing your quality of life.
Immune system support: A healthy foundation supports a robust immune system, helping your body fight off illnesses and infections more effectively.
Mental health: Foundational health factors like exercise and good nutrition can positively impact mental health, reducing stress and improving mood.
Longevity: Prioritizing foundational health can contribute to a longer, healthier life, giving you more quality time to enjoy with loved ones and pursue your goals.
Community Support
Let's acknowledge the challenges of adopting an animal-based lifestyle. It's not always easy to navigate dietary changes, especially when surrounded by temptations. That's where our community steps in to offer invaluable support and guidance.
Regular Support System: Changing dietary habits is tough. Our community provides ongoing support to keep you on track with your animal-based lifestyle.
Shared Tips and Recipes: Get inspired with our treasure trove of animal-based recipes and tips from experienced members.
Accountability Partners: Find accountability partners who check in with your progress and celebrate your victories.
Celebrating Victories Together: We celebrate every success, big or small, whether it's overcoming sugar addiction or feeling more energetic.
Empathy and Understanding: Connect with others who understand your journey, whether you're dealing with cravings or digestive issues.
Building Lifelong Connections: Forge deep connections with like-minded individuals who share your commitment to health and wellness.