Enroll Now

☆

Enroll Now ☆

Animal-Based

Program

Unlock Your Wellness Potential

Welcome friend! If you found your way here this is not a hazard and you are probably looking for something different to transform your health and reclaim your vitality.

Tony's coaching program offers a unique and personalized approach to achieving your health and wellness goals through an animal-based lifestyle.

In today's world, we're bombarded with conflicting information about nutrition and lifestyle choices. With so many options available, it's easy to feel overwhelmed and unsure about where to start. That's where Tony comes in.

With years of experience and a deep understanding of the benefits of an animal-based diet, Tony is here to guide you on your journey to optimal health.

Whether you're looking to lose weight, improve your energy levels, or simply feel better in your own skin, Tony's coaching program provides the tools, support, and accountability you need to succeed.

Through one-on-one coaching sessions, community support, and personalized guidance, Tony will help you navigate the challenges of adopting an animal-based lifestyle with confidence and ease. Say goodbye to fad diets and quick fixes, and hello to sustainable, long-term results.

Are you ready to take the first step towards a healthier, happier you? Join Tony's coaching program today and start living your best life!

Testimonials

  • "The changes I’ve made in my diet have made a profound impact. Over the last two years (with Tony’s guidance) I’m down 80 lbs and counting!"

    Katie Hilier - 38

  • "One thing that I can unequivocally say is I don't think I would have had these results if I didn't have Tony and his community that had been a support structure this entire time."

    Michelle Hrescak - 55

  • "Being a mom is extremely hard these days. With Tony’s help and guidance I have more control and insight to what I feed my family."

    Jana Koldova - 47

  • "About four months ago, I had the distinct pleasure of starting to work with Tony on diet, nutrition, energy levels, and similar topics, and I immediately saw results. It's not just about the numbers. Since I met him, I've lost about 15-20 pounds"

    Nathan Torres - 37

  • “In just six months, I've steadily lost twenty pounds, and none of the diets I tried before provided the balance and relief I found with this approach… I wholeheartedly recommend Tony to anyone dealing with hormonal imbalance, weight issues, and emotional and mental health unbalance."

    Fleur Choy - 43

  • I started working with Tony in July 2023 and lots 20 pounds in the first three months … Eating Carnivore I notice my body is less stiff and swelling around my ankle disappears. I enjoy pooping way less, with no constipation, burping, gas, or gut ache! Meals are so simple and I do less cooking and eating.

    Maia Koehn - 48

Embracing an Animal-Based Lifestyle

A Path to Optimal Health

Embracing an animal-based diet is not just about changing what you eat; it's about transforming your relationship with food and nurturing your body with nutrient-dense, whole foods. For many, making this shift can be both exciting and challenging. You might find yourself navigating through a sea of conflicting information, facing social pressures, and even battling with cravings for familiar comfort foods. However, amidst this journey, lies an opportunity to discover a new way of eating that can revolutionize your health and well-being.

As you embark on this journey, it's important to understand the profound impact that food has on your body, mind, and spirit. Food is more than just fuel; it's a source of nourishment, vitality, and connection. Transitioning to an animal-based diet opens doors to a world of culinary possibilities, where nutrient-rich meats, fish, eggs, and dairy become the foundation of your meals.

However, the transition to an animal-based diet is not just about what you eat—it's also about how you approach food. It's about fostering a deeper understanding of your body's needs, listening to its cues, and honoring its innate wisdom. It's about embracing a holistic approach to nutrition that nourishes not only your body but also your mind and spirit.

Animal-Based Diet Have Benefits Beyond Measure

Here is a non-exhaustive list of benefits that can give a glimpse into the wide array of advantages that come with transitioning to an animal-based diet.

  • Improved Nutrient Absorption: Animal-based foods are rich in essential nutrients like vitamins, minerals, and amino acids, which are easily absorbed and utilized by the body.

  • Enhanced Muscle Growth and Repair: Animal proteins contain all the essential amino acids necessary for muscle growth and repair, promoting strength and muscle mass.

  • Balanced Blood Sugar Levels: Animal-based diets are naturally low in carbohydrates, helping to stabilize blood sugar levels and reduce the risk of insulin resistance.

  • Increased Satiety and Reduced Cravings: Animal fats and proteins are highly satiating, helping to keep you full for longer and reduce cravings for sugary or processed foods.

  • Improved Heart Health: Consuming high-quality animal fats like omega-3 fatty acids found in fish can help reduce inflammation, lower triglyceride levels, and improve overall heart health.

  • Supports Brain Function: Animal-based diets provide essential nutrients like omega-3 fatty acids, choline, and vitamin B12, which are crucial for brain health, cognitive function, and mood regulation.

  • Enhanced Digestive Health: Animal-based diets are low in gut-irritating compounds like lectins and phytates found in many plant foods, promoting a healthy digestive system.

  • Stable Energy Levels: Animal-based diets provide a steady source of energy without the blood sugar spikes and crashes associated with high-carbohydrate meals.

  • Healthy Weight Management: Animal-based diets can support weight loss and weight maintenance by promoting satiety, preserving lean muscle mass, and reducing overall calorie intake.

  • Improved Skin Health: Nutrient-rich animal foods contain vitamins and minerals that support healthy skin, hair, and nails, reducing the risk of skin conditions like acne and eczema.

  • Reduced Inflammation: Animal-based diets are naturally low in inflammatory compounds found in many plant foods, helping to reduce inflammation in the body and alleviate symptoms of chronic inflammation-related conditions.

  • Supports Hormone Regulation: Animal-based foods contain cholesterol and saturated fats, which are essential for hormone production and regulation in the body.

  • Better Sleep Quality: Animal-based diets provide nutrients like tryptophan and magnesium, which support relaxation and improve sleep quality.

  • Enhanced Immune Function: Animal-based foods contain nutrients like zinc and vitamin D, which are essential for a healthy immune system and can help prevent infections and illness.

  • Reduced Risk of Nutrient Deficiencies: Animal-based diets provide a wide range of essential nutrients, reducing the risk of nutrient deficiencies commonly associated with restrictive or plant-based diets.

  • Supports Bone Health: Animal-based foods are rich in calcium, phosphorus, and vitamin D, which are essential for maintaining strong and healthy bones.

  • Improved Dental Health: Animal-based diets are naturally low in sugars and acids that can contribute to tooth decay and gum disease, promoting better dental health.

  • Enhanced Athletic Performance: Animal-based diets provide high-quality protein and essential nutrients necessary for optimal athletic performance, endurance, and recovery.

  • Supports Hormone Balance: Animal-based diets can help regulate hormones like insulin, leptin, and ghrelin, promoting hormone balance and metabolic health.

  • Overall Well-being and Quality of Life: By providing the body with the nutrients it needs to thrive, an animal-based diet can contribute to overall well-being, vitality, and a higher quality of life.

Breathwork

A Holistic Approach to Wellness

Food is more than just sustenance; it's deeply intertwined with our emotions, habits, and societal expectations. Changing your diet, especially when battling sugar cravings or facing societal pressures, can evoke a range of emotions, including grief and frustration. Despite knowing the health risks associated with sugar consumption, it remains prevalent in our diets, even among those with diabetes.

This is where breathwork comes in.

Breathwork refers to any intentional practice that involves altering your breathing pattern. It has been used for thousands of years in Eastern medicine practices like Ayurveda and traditional Chinese medicine to calm the body and mind.

Why is breathwork such a powerful practice?

Breathwork offers a multitude of benefits, making it one of the most natural and effective methods for improving overall well-being that will complement and support your animal-based diet:

  • Reduces Stress and Anxiety: Deep breathing triggers the body's relaxation response, reducing stress hormones and promoting a sense of calm.

  • Increases Energy: Oxygenating the body through deep breathing can boost energy levels and combat fatigue.

  • Boosts Immunity: Proper breathing techniques can strengthen the immune system, helping the body fight off illness and disease.

  • Lowers Blood Pressure: Deep breathing can help regulate blood pressure and improve cardiovascular health.

  • Improves Circulation: Deep breathing encourages better blood flow, delivering oxygen and nutrients to cells throughout the body.

  • Helps Manage Pain: Breathing exercises can alleviate pain by promoting relaxation and releasing tension.

  • Strengthens the Lungs: Regular breathwork can improve lung function and capacity.

  • Improves Mood: Deep breathing stimulates the release of endorphins, promoting feelings of happiness and well-being.

  • Boosts Self-Esteem: Breathwork fosters self-awareness and confidence, empowering individuals to take control of their health.

  • Release of Toxins: Deep breathing helps eliminate toxins from the body through exhalation.

  • Improves Sleep Quality: Relaxation techniques before bed can promote better sleep and combat insomnia.

  • Can Help Manage Depression: Breathwork can be a powerful tool in managing symptoms of depression and enhancing emotional well-being.

  • Improves Digestion: Deep breathing promotes relaxation of the digestive system, aiding in digestion and reducing digestive issues.

  • Affordable and No Expensive Gear Needed: Breathwork requires no special equipment and can be practiced anywhere, making it accessible to all.

  • It's TRULY HOLISTIC: Breathwork addresses the mind, body, and spirit, providing holistic benefits that promote overall well-being.

Incorporating breathwork into your daily routine can complement the dietary changes you're making, offering support as you navigate the challenges and transitions. Throughout the program, you'll have the opportunity to build your breathwork practice alongside Tony's guidance, utilizing the available recordings and resources to enhance your journey to optimal health and vitality, this is an invaluable additional tool for life!

Program Highlights

Individual Targeted Personal Coaching

  • Bi-monthly individual coaching sessions to track progress.

  • Tailored strategies and comprehensive plans for holistic lifestyle changes.

  • Direct line to text Tony with questions between sessions (9 AM - 5 PM, Mon-Fri).

Community Membership

  • Monday community calls (7-8 PM PST) for questions, sharing, and support.

  • Community group chat for sharing challenges, victories, and recipes.

  • Morning messages to set the tone for the day.

Catalog Library of Recordings

  • Access to exclusive resources and materials.

  • Library of recordings from Tony's workshops and health and lifestyle talks.

  • Catalog of breathwork practices.

  • Unlimited lifetime access.

BONUS #1

Morning Breathwork Practice

✨🌬️✨🧘✨

Join your coach Monday to Friday from 7:30-8 AM PST for a guided breathwork session to start your day with clarity and energy.

SPECIAL BONUS #2

BBBE Challenge

🥩🧈🥓🍳

Enjoy free access to the exclusive Beef, Butter, Bacon, and Eggs Challenge, designed to optimize your health and wellness.

Meet your coach

Tony

Tony isn't just a coach; he's a living testament to the power of an animal-based lifestyle. Once an insomniac and overweight, Tony transformed his life through the principles he now teaches. With unwavering dedication, he embraced an animal-based diet and lifestyle, and the results were profound.

Tony went from struggling to sleep and carrying excess weight to feeling full of vitality, energy, and zest for life. His journey inspired him to share his knowledge and experience with others, guiding them on their own path to wellness.

Today, Tony is passionate about helping individuals like you unlock their full potential and thrive in every aspect of life.

Ready to embark on this life-changing journey? Take the first step towards a healthier, happier you by booking your free consultation with Tony today!

FAQ

  • An animal-based diet focuses on foods derived from animals, such as meat, fish, eggs, and dairy, while excluding or minimizing plant-based foods.

  • Tony's coaching program offers personalized support and guidance tailored to your individual needs and goals, emphasizing an animal-based approach to nutrition and lifestyle.

  • During the coaching sessions, you'll receive one-on-one support, guidance, and accountability from Tony. Together, you'll develop strategies to optimize your health and well-being through an animal-based diet.

  • You will have one-on-one coaching sessions with Tony every two weeks to discuss your progress, address any challenges, and set goals for the periods between sessions.

  • Yes, Tony's coaching program is suitable for individuals at all levels, including beginners. Whether you're new to animal-based eating or looking to deepen your understanding, Tony will provide the support you need.

  • Here's a list of contraindications for breathwork:

    * Pregnancy: Pregnant individuals should consult with their healthcare provider before engaging in breathwork, especially practices involving rapid or deep breathing.

    * Uncontrolled High Blood Pressure: Breathwork techniques that involve hyperventilation or breath retention can temporarily increase blood pressure. Individuals with uncontrolled high blood pressure should proceed with caution or consult their healthcare provider before participating.

    * Cardiovascular Conditions: People with heart disease, heart rhythm disorders, or a history of stroke should avoid certain breathwork practices that involve rapid, forceful breathing or breath retention.

    * Epilepsy: Breathwork practices that induce altered states of consciousness or hyperventilation can potentially trigger seizures in individuals with epilepsy.

    * Acute Respiratory Infections: Individuals with acute respiratory infections, such as pneumonia or bronchitis, should avoid breathwork practices that involve deep or forceful breathing until the infection has cleared.

    * Severe Mental Health Conditions: People with severe mental health conditions, such as schizophrenia or bipolar disorder, should approach breathwork cautiously and under the guidance of a qualified mental health professional.

    * Recent Surgery: Individuals who have undergone recent surgery, particularly abdominal or thoracic surgery, should avoid breathwork practices that involve deep or forceful breathing until they have fully recovered.

    * Glaucoma: Certain breathwork techniques, particularly those involving breath retention, can temporarily increase intraocular pressure, potentially exacerbating glaucoma symptoms.

    * Severe Asthma: People with severe asthma or a history of respiratory issues should proceed with caution and consult with their healthcare provider before participating in breathwork practices.

    * Chronic Obstructive Pulmonary Disease (COPD): Individuals with COPD should avoid breathwork techniques that involve forceful exhalation or breath retention, as these can exacerbate respiratory symptoms.

    * Recent Trauma or PTSD: Breathwork practices that induce altered states of consciousness may not be suitable for individuals with recent trauma or post-traumatic stress disorder (PTSD) without proper support and guidance.

    It's important for individuals with any medical concerns or conditions to consult with their healthcare provider before beginning any new breathwork practice.

  • Tony will work with you to accommodate any dietary restrictions or allergies you may have, ensuring that your meal plan is personalized and sustainable.

  • The community aspect of the program provides ongoing support, accountability, and camaraderie from fellow members who share similar goals and challenges. You'll have access to a community forum, group calls, and more.

  • While individual results may vary, participants typically experience improvements in weight management, energy levels, digestion, and overall well-being. Tony will help you set realistic goals and track your progress along the way.

  • To get started, book your free consultation with Tony through this website. Once enrolled, you'll receive access to all program materials, including scheduling your initial coaching session. Let's embark on this journey to better health together!

Still Have Questions?